Explore expert health advice, wellness tips, mental health resources, and traditional Nigerian remedies.
Hypertension: The Silent Killer Hypertension—commonly known as high blood pressure—is one of the most dangerous and widespread health conditions globally. It is often called the “silent killer” because it usually …
Introduction Practical tips for malaria prevention and treatment are essential for anyone living in or traveling to malaria-prone areas. Malaria is a life-threatening disease, but with the right knowledge and …
INTRODUCTION: Protecting Lungs and Skin in Harmattan Season Protecting lungs and skin in harmattan season is a health priority for everyone living in West Africa and other regions affected by this …
Table of Contents Introduction: Protecting Family from Generator Fumes Protecting family from the risks of generator fumes is a responsibility that should never be taken lightly. In many parts of the …
Nigerian herbal remedies are a vital part of healthcare for millions, especially in rural areas. But are Nigerian herbal remedies safe and effective? This article explores their history, uses, benefits, …
Discover powerful, affordable ways to maintain vision health and keep your eyes bright and healthy for life. Protect your eyesight without spending a fortune! INTRODUCTION: Affordable Ways to Maintain Vision …
INTRODUCTION: Staying fit without gyming in busy cities in Nigeria is a real challenge for many people. With the hustle and bustle of city life, long work hours, traffic jams, and …
Hibiscus tea ZOBO is more than a cultural staple— it’s a powerhouse of health benefits, supported by research, case studies, and centuries of use. INTRODUCTION Hibiscus tea (zobo) boosts Nigerian health …
Traditional healing vs modern medicine healthcare in Nigeria is a subject of deep cultural, social, and medical significance. Both systems shape the health outcomes of millions, especially in rural communities …
Sexual health is a vital part of overall well-being, yet in Nigeria, it remains surrounded by myths, misconceptions, and silence. This article explores the most common sexual health myths in …